PASSION FRUIT – GRANADILLA
Passionfruit Granadilla only has a unique variety that is known as yellow. However, the fruit itself has a large genetic variability in their internal number of seeds, pulp quality and shell thickness characteristics; and its external characteristics there is variability in shell color which can be yellow, orange precocious and fruit shape that can be round or ovoid.
Passion Fruit – Granadilla is grown in the Andean region at elevations between 1.800 meters and 2.400 meters above sea level, where the temperature ranges from 18 ° C to 26 ° C and a rainfall of 1,200 mm. /year.
Passion fruit – Granadilla is important in the human body because:
- Vitamin A content is contributing to the functioning of vision, skin, hair, mucous membranes, bones and immune system
- It has lots of Vitamin C, which helps the formation of collagen, bones, teeth and red blood cells, also favoring the absorption of iron from food and resistance to infections
- Largely contains potassium, phosphorus and magnesium consumption required for nerve impulses, muscle activity and energy metabolism
Passion fruit – Granadilla is a fruit that is coveted for its organoleptic properties of flavor and color, also by:
- Its high nutritional value
- Its high content of phosphorus and niacin
- Its medicinal properties, it is a hypoallergenic and laxative fruit
- Stabilizes nerves
- It is natural tranquilizer or sedatives
- It is stimulating digestive
- Controls the acidity
- It helps healing ulcers
- Rich in vitamins
- Rich in natural antioxidants
- It helps prevent heart disease
- It helps prevent cancer-associated risks
- Passion fruit- Granadilla leaf is used to combat erysipelas and is also used to combat gout, common fever, hernias and yellow fever, among other uses
- High fiber
- It is known as the “children’s fruit” because it activates the thymus of infants and helps them grow. Cough suppressant and is very useful to combat diarrhea and cramps, and serves as a treatment for worms
Passion fruit – Granadilla can be consumed in the following ways:
- Fresh fruit
- Salads
- Tropical juices
- Jams
- Gelatines
- Soufles
- Sauces
- Cocktails
- Ice cream
- Yogurt
NUTRITIONAL CONTENT
CONTENT PER 100 GRS PULP | UNITS |
Water | 86% |
Proteins | 2,4 gr |
Carbohydrates | 17,3 mgr |
Dietary fiber | 10,9 gr |
Magnesium | 29 mgr |
Sodium | 28 mgr |
Ash | 1,2 gr |
Potassium | 348 mgr |
Vitamin B6 | 0,06 mgr |
Vitamin C | 20 mgr |
Total fat | 2,8 gr |
Folic acid | 20 mgr |
Calories | 0,3 gr |
Fiber | 20 mgr |
Vitamin A | 48 mgr |
Ascorbic acid | 7 mgr |
Calcium | 10 mgr |
Phosphorus | 64,4 mgr |
Iron | 0,9 mgr |
Niacin | 0,1 mgr |
Rivoflabina | 0,1 mgr |